Weider – X-Factor ST 8 Week Training

Course Overview

• Program Length: 8 weeks
• Training Method: High-intensity 90-second sequence training
• Target Audience: Individuals looking to break through workout plateaus, burn calories, and build muscle
• Format: Digital resources including a nutrition guide, fitness journal, and workout calendar

Core Training Principles

1. High-Intensity 90-Second Sequence Training
   • Intense Exercises: Perform high-intensity exercises for 90 seconds to engage major muscle groups.
   • Strength-Training Movements: Follow each intense exercise sequence with a strength-training movement or rest period.
   • Calorie Burning and Muscle Building: This method helps burn calories and build muscle in the same workout.
2. Fast-Paced Workouts
   • Engaging Routine: The fun, fast-paced nature of the workouts keeps you motivated and engaged.
   • Efficiency: Maximize workout efficiency by combining cardio and strength training.
   • Continued Results: Designed to help you break through workout plateaus and see continued results.

Program Components

1. 8-Week Training Program
   • Structured Workouts: Follow a well-structured 8-week program to ensure consistent progress.
   • Variety: Includes a variety of exercises to keep the workouts interesting and challenging.
   • Progression: Gradually increase the intensity and complexity of exercises over the 8 weeks.
2. Digital Nutrition Guide
   • 4-Week Plan: Includes a comprehensive 4-week digital nutrition guide to help you build a balanced diet.
   • Healthy Eating: Provides tips and recipes for healthy meals that support your fitness goals.
   • PDF Format: Easily accessible and downloadable in PDF format.
3. Digital Fitness Journal
   • Track Progress: A digital fitness journal allows you to track your workouts, progress, and improvements.
   • Motivation: Keeping a journal helps maintain motivation and accountability.
   • PDF Format: Conveniently available in PDF format for easy use.
4. Digital Workout Calendar
   • Plot Your Course: The digital workout calendar helps you plan and schedule your workouts over the 8 weeks.
   • Stay Organized: Keeps you organized and on track with your fitness goals.
   • PDF Format: Easily accessible and downloadable in PDF format.

Benefits of Enrolling

• Effective Workouts: Combines high-intensity cardio and strength training for efficient workouts.
• Continued Progress: Designed to help you break through plateaus and see continuous improvements.
• Comprehensive Support: Includes nutrition guide, fitness journal, and workout calendar to support your journey.
• Convenient Format: All resources are available in easily accessible digital formats (PDF).

Final Thoughts

The Weider X-Factor ST 8 Week Training program offers a comprehensive approach to fitness that combines high-intensity cardio with strength training to maximize results. With its structured 8-week plan, engaging and fast-paced workouts, and supportive digital resources, this program is designed to help you burn calories, build muscle, and achieve your fitness goals. Whether you’re looking to break through a plateau or enhance your current workout routine, the Weider X-Factor ST 8 Week Training program provides the tools and structure needed for success. Enroll today and take the first step towards a stronger, healthier you!